Here is a quick update on my progress.
-So far I have lost about 4-5 inches on my waist
-My weight is under 165lbs ( don't want to give exact figure here, wink wink)
-I am seeing less of my double chin
-arms have more definition
-legs are more defined
-diet can be better, but I have included a fruit and some veggies a day
-one sweet and or fizzy drink per day
-up to 9 glasses of water per day
-1hour of the gym for 3-4times per week
-feeling 5times better about myself and achieving my goals
Here is another pic for your perusal:
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