Hello my fitties,
Here is another collaboration with another one of my
friends, Sparkle Mc Intosh from the ‘Own it project’. In this video we
interview and get fitness advise from Ms. Suzan Cameron, Family Nurse
Practitioner. After this interview I gained a wealth of knowledge on proper
body mechanics and changed things I used to do wrong.
Hope you learn a thing or two. Do enjoy!
So now you know the right things to do when lifting, squatting, deadlifting, planking etc.
Thanks again for viewing this blog.
Regards,
Renee
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