HALF WAY THROUGH MY JOURNEY

Hey my peeps,

I am delighted to say that I have made it mid-way through my fitness journey. To celebrate, I have created this Youtube video below showing one of my routines. Hope you enjoy it to the fullest and it motivates you to do one as well.

WATCH VIDEO BELOW>>>>>

Thanks for watching again!

Regards,
Renee

PROGRESS

Hi everyone,

Here is a quick update on my progress.

-So far I have lost about 4-5 inches on my waist
-My weight is under 165lbs ( don't want to give exact figure here, wink wink)
-I am seeing less of my double chin
-arms have more definition
-legs are more defined
-diet can be better, but I have included a fruit and some veggies a day
-one sweet and or fizzy drink per day
-up to 9 glasses of water per day
-1hour of the gym for 3-4times per week
-feeling 5times better about myself and achieving my goals

Here is another pic for your perusal:

Another collaboration: Entrepreneurship and Fitness.

Hello my fitties,

Here is another collaboration with another one of my friends, Sparkle Mc Intosh from the ‘Own it project’. In this video we interview and get fitness advise from Ms. Suzan Cameron, Family Nurse Practitioner. After this interview I gained a wealth of knowledge on proper body mechanics and changed things I used to do wrong.

Hope you learn a thing or two. Do enjoy!

So now you know the right things to do when lifting, squatting, deadlifting, planking etc.

Thanks again for viewing this blog.

Regards,

Renee

A QUICK LOOK INSIDE MY GYM

Hello again my fitties,

Leaving you this quick video of me at the gym. It's a little taste of what's to come in terms of more vids. Hope you like what I call a quick fix!

Some of the moves were hard to do properly while recording. In my upcoming vids I'll try to have someone else do the recording.

Hope you enjoyed it! Please like and subscribe to my YouTube channel

Regards,

Renee.

FITNESS AND HAIR: TO EACH HIS OWN! COLLAB VID.

Hey guys,

Hair, I mean here is a little video I did with a friend and fellow blogger, Jameela from Kinky Coily Beautiful Curly girl, on our take on hair and fitness, and natural hair vs relaxed hair during fitness journeys. 

Click this link or the one below to view video.

https://www.youtube.com/watch?v=wxbnA76XrQ8

As mentioned in the video, I decided to wear my hair relaxed because of all the challenges I faced with natural hair during my workouts. Plus, to get that 'Brazilian look' for Carnival 2016 I am going to wear extensions. Can you 'beweave' it?

Hope you all enjoyed the video!

Regards,
Renee.