To take dietary supplements or not?

Dietary supplements for muscle growth/ development is a topic that a lot of fitness fanatics enjoy debating. Some say the best way to enhance/grow  muscle, outside of weight lifting and exercise, is by eating natural unprocessed foods, which contain protein, such as peas, nuts, eggs, meat and diary. While others argue that the necessary protein can be found in pharmaceutical supplements or products like pills,  protein powders, drinks and even snacks (candy, chocolate bars etc). In my opinion, a combination of the two gives a person the ultimate results, especially if he/ she has a clean diet (no junk food).

here are some of my favorite dietary supplements: