Breakfast Anyone?

Okay Folks,

Normally I won't do a breakfast fit for a king, but knowing how crucial that first meal of the day is to my body transformation, I am making the extra effort.

So here is a look at one of my favorite breakfast combinations since on this journey.


Water
The first thing I drink to flush the system.  A few glasses of water is also good to help lower high blood pressure. Three glasses per serving.

Fruit
Any type of fruit is best eaten on an empty stomach to aid in peristalsis (look up this word for complete definition)

Eggs
Eggs pack protein. Once they are not over cooked you can get obtain enough protein for your day! Two eggs per serving.

Sausages (Optional)
Sausages provides the meal with more flavor. Sometimes they can be used to give the meal a little balance through it's fat content. Three breakfast size links per serving.

Biscuits
CARBOHYDRATES=ENERGY! Six Crix per serving! Enough said!

Green Tea (Minus the milk)
I am one of those people who believes that green tea speeds up your metabolism and tackles unwanted fat. It also gives you the boost of energy you need before workouts. One cup per serving.

So there you go! That's a look at what's in my belly today. I will definitely like some healthy recipes to add to my list of favorites so feel free to send them..thanks in advance!

Regards,
Renee